The mind is always busy: It can’t be stopped. Meditation and yoga are for helping us rise above the mind’s chatter. Whatever we meditate on now creates our future life.

Regular practice of meditation has several beneficial effects on our children’s emotional, mental and intellectual development. It helps children tune into themselves, sleep better and develop better social interactions.

Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves. Doing yoga, children exercise, play, connect more deeply with the inner self, and develop an intimate relationship with the natural world that surrounds them.

Regular Sunday morning Yoga and meditation classes are organised for children. Everyone can benefit tremendously by participating in the same.